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	<title>Blog VitaClub</title>
	<atom:link href="http://blog.vitaclub.ro/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.vitaclub.ro</link>
	<description>Exercitii culturism si fitness</description>
	<lastBuildDate>Sun, 17 Mar 2013 22:01:53 +0000</lastBuildDate>
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		<item>
		<title>Impins culcat cu priza ingusta</title>
		<link>http://blog.vitaclub.ro/impins-culcat-cu-priza-ingusta/</link>
		<comments>http://blog.vitaclub.ro/impins-culcat-cu-priza-ingusta/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:01:53 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii brate]]></category>
		<category><![CDATA[capete triceps]]></category>
		<category><![CDATA[exercitii triceps]]></category>
		<category><![CDATA[impins cu bara]]></category>
		<category><![CDATA[muschi]]></category>
		<category><![CDATA[priza apropiata]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11816</guid>
		<description><![CDATA[Incepeti antrenamentele pentru tricepsi cu aceasta miscare compusa. Pentru a adauga mai multa masa tricepsilor, nu faceti pauza  in pozitia<a href="http://blog.vitaclub.ro/impins-culcat-cu-priza-ingusta/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/impins-culcat-cu-priza-ingusta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunch pentru oblici</title>
		<link>http://blog.vitaclub.ro/crunch-pentru-oblici/</link>
		<comments>http://blog.vitaclub.ro/crunch-pentru-oblici/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 22:47:53 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii abdomen]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[drept abdominal]]></category>
		<category><![CDATA[exercitii abdomen]]></category>
		<category><![CDATA[muschii oblici]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11776</guid>
		<description><![CDATA[ Prin rasucirea coapselor lateral, poti aplica un efort mai mare pe muschii oblici cu aceasta varianta de crunch. Miscarea se<a href="http://blog.vitaclub.ro/crunch-pentru-oblici/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/crunch-pentru-oblici/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Test: Antrenamentul pentru triceps</title>
		<link>http://blog.vitaclub.ro/test-antrenamentul-pentru-triceps/</link>
		<comments>http://blog.vitaclub.ro/test-antrenamentul-pentru-triceps/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 22:39:58 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii brate]]></category>
		<category><![CDATA[exercitii triceps]]></category>
		<category><![CDATA[extensii cu bara]]></category>
		<category><![CDATA[muschiul triceps]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11718</guid>
		<description><![CDATA[Putini dintre cei ce citesc acest blog au luat cursuri de kinesiologie (stiinta miscarii), insa o intelegere de baza a<a href="http://blog.vitaclub.ro/test-antrenamentul-pentru-triceps/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/test-antrenamentul-pentru-triceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test: Antrenamentul pentru bicepsi</title>
		<link>http://blog.vitaclub.ro/test-antrenamentul-pentru-bicepsi/</link>
		<comments>http://blog.vitaclub.ro/test-antrenamentul-pentru-bicepsi/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:31:50 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii brate]]></category>
		<category><![CDATA[brate mari]]></category>
		<category><![CDATA[exercitii biceps]]></category>
		<category><![CDATA[flexii cu bara]]></category>
		<category><![CDATA[gantere]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11645</guid>
		<description><![CDATA[Cand vine vorba de antrenamentul bicepsilor, crezi ca stii sa alegi exercitiul cel mai eficient? Testeaza-ti cunostintele in materie de<a href="http://blog.vitaclub.ro/test-antrenamentul-pentru-bicepsi/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/test-antrenamentul-pentru-bicepsi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Transforma-ti gambele!</title>
		<link>http://blog.vitaclub.ro/transforma-ti-gambele/</link>
		<comments>http://blog.vitaclub.ro/transforma-ti-gambele/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 23:39:48 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii picioare]]></category>
		<category><![CDATA[exercitii gambe]]></category>
		<category><![CDATA[gambe subtiri]]></category>
		<category><![CDATA[muschiul gastrocnemian]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11565</guid>
		<description><![CDATA[Articolul de azi se concentreaza in jurul unui exercitiu pe care eu il consider alegerea nr. 1 atunci cand vine<a href="http://blog.vitaclub.ro/transforma-ti-gambele/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/transforma-ti-gambele/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test: Antrenamentul pentru spate</title>
		<link>http://blog.vitaclub.ro/test-antrenament-pentru-spate/</link>
		<comments>http://blog.vitaclub.ro/test-antrenament-pentru-spate/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 22:51:53 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Culturism & Fitness]]></category>
		<category><![CDATA[deltoizi]]></category>
		<category><![CDATA[exercitii spate]]></category>
		<category><![CDATA[muschii dorsali]]></category>
		<category><![CDATA[pullover]]></category>
		<category><![CDATA[ramat]]></category>
		<category><![CDATA[tractiuni]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11524</guid>
		<description><![CDATA[Incearca sa raspunzi corect la urmatoarele intrebari, al caror subiect principal il reprezinta antrenamentul pentru spate. 1. Cand faci tractiuni<a href="http://blog.vitaclub.ro/test-antrenament-pentru-spate/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/test-antrenament-pentru-spate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crunch cu picioarele intinse</title>
		<link>http://blog.vitaclub.ro/crunch-cu-picioarele-intinse/</link>
		<comments>http://blog.vitaclub.ro/crunch-cu-picioarele-intinse/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:01:36 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii abdomen]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[drept abdominal]]></category>
		<category><![CDATA[exercitii abdomen]]></category>
		<category><![CDATA[muschii abdominali]]></category>
		<category><![CDATA[oblic extern]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11488</guid>
		<description><![CDATA[Obtineti niste abdominali reliefati cu acest tip de crunch. Executie Culcati-va cu fata in sus pe podea si ridicati picioarele,<a href="http://blog.vitaclub.ro/crunch-cu-picioarele-intinse/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/crunch-cu-picioarele-intinse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fluturari la pec-deck sau Ridicari laterale din aplecat</title>
		<link>http://blog.vitaclub.ro/fluturari-pec-deck-sau-ridicari-laterale-aplecat/</link>
		<comments>http://blog.vitaclub.ro/fluturari-pec-deck-sau-ridicari-laterale-aplecat/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 23:17:58 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii umeri si trapez]]></category>
		<category><![CDATA[aparat pec deck]]></category>
		<category><![CDATA[deltoizi posteriori]]></category>
		<category><![CDATA[exercitii umeri]]></category>
		<category><![CDATA[ridicari laterale]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11462</guid>
		<description><![CDATA[Ambele exercitii lucreaza deltoizii posteriori, insa care dintre ele permite o izolare mai buna a acestora? Fluturari inversate la pec-deck<a href="http://blog.vitaclub.ro/fluturari-pec-deck-sau-ridicari-laterale-aplecat/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/fluturari-pec-deck-sau-ridicari-laterale-aplecat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Flexii Scott sau Flexii cu gantere din inclinat</title>
		<link>http://blog.vitaclub.ro/flexii-scott-sau-cu-gantere-din-inclinat/</link>
		<comments>http://blog.vitaclub.ro/flexii-scott-sau-cu-gantere-din-inclinat/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 22:40:38 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii brate]]></category>
		<category><![CDATA[banca scott]]></category>
		<category><![CDATA[bara ez]]></category>
		<category><![CDATA[exercitii biceps]]></category>
		<category><![CDATA[flexii cu gantere]]></category>
		<category><![CDATA[varf biceps]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11428</guid>
		<description><![CDATA[Ambele exercitii lucreaza muschiul biceps, insa care versiune de flexii te va ajuta sa-ti dezvolti acel varf al bicepsului mult<a href="http://blog.vitaclub.ro/flexii-scott-sau-cu-gantere-din-inclinat/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/flexii-scott-sau-cu-gantere-din-inclinat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Indreptarile sumo</title>
		<link>http://blog.vitaclub.ro/indreptarile-sumo/</link>
		<comments>http://blog.vitaclub.ro/indreptarile-sumo/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 22:01:34 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii picioare]]></category>
		<category><![CDATA[executie corecta indreptari]]></category>
		<category><![CDATA[exercitii spate]]></category>
		<category><![CDATA[indreptari]]></category>
		<category><![CDATA[sumo]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11406</guid>
		<description><![CDATA[Fa progrese mari la spate si picioare cu aceasta varianta de indreptari cu talpile departate. In sumo, doi barbati &#8211;<a href="http://blog.vitaclub.ro/indreptarile-sumo/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/indreptarile-sumo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ramat cu un brat la aparatul Smith</title>
		<link>http://blog.vitaclub.ro/ramat-cu-un-brat-la-aparatul-smith/</link>
		<comments>http://blog.vitaclub.ro/ramat-cu-un-brat-la-aparatul-smith/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 18:23:49 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii spate]]></category>
		<category><![CDATA[aparat Smith]]></category>
		<category><![CDATA[dorsali]]></category>
		<category><![CDATA[exercitii spate]]></category>
		<category><![CDATA[ramat]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11388</guid>
		<description><![CDATA[Acest exercitiu compus cu traiectorie fixa creste greutatile si construieste  muschi laterali mai grosi. Executie 1. Aseaza-te la doar cativa<a href="http://blog.vitaclub.ro/ramat-cu-un-brat-la-aparatul-smith/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/ramat-cu-un-brat-la-aparatul-smith/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cum determin numarul corect de serii</title>
		<link>http://blog.vitaclub.ro/cum-determin-numarul-corect-de-serii/</link>
		<comments>http://blog.vitaclub.ro/cum-determin-numarul-corect-de-serii/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 22:58:02 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Culturism & Fitness]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[cate serii e bine sa faci]]></category>
		<category><![CDATA[masa musculara]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11367</guid>
		<description><![CDATA[Una din cele mai frecvente intrebari pe care le aud e cea legata de numarul de serii pe care le<a href="http://blog.vitaclub.ro/cum-determin-numarul-corect-de-serii/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/cum-determin-numarul-corect-de-serii/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tensiunea continua si contractia de varf</title>
		<link>http://blog.vitaclub.ro/tensiunea-continua-si-contractia-de-varf/</link>
		<comments>http://blog.vitaclub.ro/tensiunea-continua-si-contractia-de-varf/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 22:54:51 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Culturism & Fitness]]></category>
		<category><![CDATA[contractie musculara]]></category>
		<category><![CDATA[joel stubbs]]></category>
		<category><![CDATA[sfaturi antrenament]]></category>
		<category><![CDATA[tensiune muschi]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11357</guid>
		<description><![CDATA[Ce se intampla atunci cand scopurile sunt depasite de dorinta de a ridica mai  mult? Privelistea care il impresioneaza cel<a href="http://blog.vitaclub.ro/tensiunea-continua-si-contractia-de-varf/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/tensiunea-continua-si-contractia-de-varf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramatul din aplecat cu haltera sau bara T</title>
		<link>http://blog.vitaclub.ro/ramat-cu-haltera-sau-bara-t/</link>
		<comments>http://blog.vitaclub.ro/ramat-cu-haltera-sau-bara-t/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 23:51:48 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii spate]]></category>
		<category><![CDATA[dorsalii inferiori]]></category>
		<category><![CDATA[exercitii spate]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[muschi spate]]></category>
		<category><![CDATA[ramat cu bara]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11341</guid>
		<description><![CDATA[Amandoua exercitiile lucreaza spatele, insa care versiune de ramat concentreaza mai eficient efortul asupra dorsalilor inferiori? Ramat traditional cu bara<a href="http://blog.vitaclub.ro/ramat-cu-haltera-sau-bara-t/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/ramat-cu-haltera-sau-bara-t/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cate grame de creatina ar trebui sa iau?</title>
		<link>http://blog.vitaclub.ro/cate-grame-de-creatina-ar-trebui-sa-iau/</link>
		<comments>http://blog.vitaclub.ro/cate-grame-de-creatina-ar-trebui-sa-iau/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 20:58:25 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Nutritie si Dieta]]></category>
		<category><![CDATA[administrarea creatinei]]></category>
		<category><![CDATA[faza incarcare creatina]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11332</guid>
		<description><![CDATA[Prima intrebare  care le vine in minte celor ce se hotarasc sa foloseasca un supliment pe baza de creatina, este,<a href="http://blog.vitaclub.ro/cate-grame-de-creatina-ar-trebui-sa-iau/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/cate-grame-de-creatina-ar-trebui-sa-iau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impins cu bara: de la piept sau de la ceafa</title>
		<link>http://blog.vitaclub.ro/impins-cu-bara-de-la-piept-sau-de-la-ceafa/</link>
		<comments>http://blog.vitaclub.ro/impins-cu-bara-de-la-piept-sau-de-la-ceafa/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 22:01:10 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii umeri si trapez]]></category>
		<category><![CDATA[deltoidul lateral]]></category>
		<category><![CDATA[exercitii umeri]]></category>
		<category><![CDATA[impins cu bara]]></category>
		<category><![CDATA[impins de la barbie]]></category>
		<category><![CDATA[impins de la ceafa]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11307</guid>
		<description><![CDATA[Ambele miscari lucreaza deltoizii, insa care exercitiu pune un accent mai mare asupra capului lateral al muschiului deltoid? Impins cu<a href="http://blog.vitaclub.ro/impins-cu-bara-de-la-piept-sau-de-la-ceafa/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/impins-cu-bara-de-la-piept-sau-de-la-ceafa/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Solutia pentru entorse</title>
		<link>http://blog.vitaclub.ro/solutia-pentru-entorse/</link>
		<comments>http://blog.vitaclub.ro/solutia-pentru-entorse/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 22:27:04 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Pe scurt]]></category>
		<category><![CDATA[durere]]></category>
		<category><![CDATA[entorsa]]></category>
		<category><![CDATA[gheata]]></category>
		<category><![CDATA[glezna]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11296</guid>
		<description><![CDATA[Entorsele gleznelor  sunt cele mai comune accidentari ale unui sportiv, dar ele pot surveni  si in timpul mersului pe plaja, <a href="http://blog.vitaclub.ro/solutia-pentru-entorse/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/solutia-pentru-entorse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conteaza ce fel de proteina consum?</title>
		<link>http://blog.vitaclub.ro/conteaza-ce-fel-de-proteina-consum/</link>
		<comments>http://blog.vitaclub.ro/conteaza-ce-fel-de-proteina-consum/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 22:01:51 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Culturism & Fitness]]></category>
		<category><![CDATA[aminoacizi]]></category>
		<category><![CDATA[crestere musculara]]></category>
		<category><![CDATA[proteina din zer]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11278</guid>
		<description><![CDATA[Dupa cum spuneam intr-un articol anterior, se recomanda sa consumi  cel putin 2 grame de proteina per kilocorp in fiecare<a href="http://blog.vitaclub.ro/conteaza-ce-fel-de-proteina-consum/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://blog.vitaclub.ro/conteaza-ce-fel-de-proteina-consum/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>De ce pocnesc articulatiile</title>
		<link>http://blog.vitaclub.ro/de-ce-pocnesc-articulatiile/</link>
		<comments>http://blog.vitaclub.ro/de-ce-pocnesc-articulatiile/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:50:32 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Pe scurt]]></category>
		<category><![CDATA[articulatii sanatoase]]></category>
		<category><![CDATA[incheieturi]]></category>
		<category><![CDATA[zgomote articulare]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11268</guid>
		<description><![CDATA[Zgomotele ascutite la genunchi,  spate si gat pot parea inspaimantatoare (si fac persoana  sa evite urmatoarea intindere), dar aceste pocnituri<a href="http://blog.vitaclub.ro/de-ce-pocnesc-articulatiile/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spate mai lat</title>
		<link>http://blog.vitaclub.ro/spate-mai-lat/</link>
		<comments>http://blog.vitaclub.ro/spate-mai-lat/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 22:01:39 +0000</pubDate>
		<dc:creator>VitaClub</dc:creator>
				<category><![CDATA[Exercitii spate]]></category>
		<category><![CDATA[exercitii spate]]></category>
		<category><![CDATA[latire spate]]></category>
		<category><![CDATA[marele dorsal]]></category>
		<category><![CDATA[muschii spatelui]]></category>
		<category><![CDATA[tractiuni]]></category>

		<guid isPermaLink="false">http://blog.vitaclub.ro/?p=11246</guid>
		<description><![CDATA[Antrenamentele pentru spate  nu sunt atat de impresionante ca cele pentru brate, piept sau abdomen, insa fara discutie sunt critice<a href="http://blog.vitaclub.ro/spate-mai-lat/" class="searchmore">Citeste mai mult..</a><div class="clr"></div>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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